FLEX PILATES AND PHYSIOTHERAPY in Hillsborough, Sheffield

Chartered Physiotherapy,
Women's Health & Clinical Mat Pilates

Move Better. Feel Stronger. Recover with Confidence

Physiotherapy Clinic

Pilates Studio

Chartered & Registered

HCPC & CSP clinical expertise across MSK, sports & women's health

Physio-LED Pilates

Every mat class is taught by a fully qualified physiotherapist, including specialist pre & postnatal support

60-Minute assessments

Full clinical evaluation and hands-on care on day one

westfield health accepted

Official receipts for straightforward cash plan claims

SERVICES

Specialised Care & Movement Tailored to Your Body

Physiotherapy & Sports

Thorough assessments, hands-on care, and targeted rehab to reduce pain at the root cause and get you moving freely again.

Chartered Physiotherapy →

Sports Physiotherapy →

Sports Massage →

WOMEN'S HEALTH & POSTNATAL

Specialist clinical care supporting pelvic health, postnatal recovery and surgical scar rehabilitation in a calm, private setting.

Women's Health Physio →

Postnatal Check →

Scar Therapy →

Physio-led
mat pilates

Small group mat classes and specialist pre & postnatal Pilates to build strength and move with

lasting confidence.

Clinical Mat Pilates →

Pre & Postnatal Pilates →

View Class Timetable →

Meet the Team

Beki Cunliffe

Co-Director, Chartered Physiotherapist, Women's Health Specialist and Pilates Instructor

Read the latest Flex blogs and articles...

Womens Health and Postnatal Pelvic Floor Recovery at Flex Pilates and Physiotherapy - Sheffield | Hillsborough S6

Common But Not Normal: A Guide to Postnatal Pelvic Floor Recovery in Sheffield

Looking for a Women's Health Physio in Sheffield? Beki specialises in pelvic floor recovery, C-section scars & diastasis recti. Book at our Hillsborough clinic.

Feb 3

Flex Pilates and Physiotherapy - Sheffield | Hillsborough S6: Your Complete Health and Wellness Hub in Sheffield

5 Signs You Should See a Physiotherapist (And Why You Shouldn't Wait)

Wondering if you need physiotherapy? Here are 5 clear signs it's time to see a physiotherapist in Sheffield - and why waiting could make things worse.

Dec 9, 2025

Flex is More Than Just Pilates

Discover the full range of services at Flex in Sheffield - from expert physiotherapy and sports injury treatment to women's health and scar therapy. We're more than just Pilates!

Nov 27, 2025

"I went to Beki with no idea how to recover from having a c section. Beki took her time listening to my experience and how I was. She worked with me to close my abdominal separation, build strength, and through scar therapy my scar looks and feels healthier and is healing amazingly. I can't recommend it enough.

Beki has helped me overcome my anxiety over my scar so much so I can now look and touch it. Through her support I am on the right path to correctly healing and loving my body again. I have a part of me back"

Lauren, Sheffield

CONTACT

GET IN TOUCH

321-323 Middlewood Road

Hillsborough

Sheffield

S6 1TH

bekiflexpilates@gmail.com

Tel: 0114 4539669