Autumn Review From Beki…
What a year it has been so far!
We have welcomed lots of new members, supported and progressed existing members. We have added new classes to the timetable, welcomed new instructors, waved some off on their travels or to have babies and celebrated being open for 7 years, all in the last 12 months.
Thank you so much for being part of our Flex community.
Christmas Shutdown
The studio will be closed for a week at Christmas as per our membership terms. The final class will be Tuesday 24th December at 9:30am and will be Mixed Ability. The studio will reopen on Thursday 2nd January at 9:30am due to Wednesday being a bank holiday.
Winter Class Themes
Themes for online classes are in brackets.
02:12:24 - The Wheel/Soft ball
09:12:24 - Magic circles of Christmas (theraband)
16:12:24 - Christmas Chill Out
23:12:24 - Instructors choice
CLOSED - 25th Dec
REOPEN - 2nd Jan
02:01:25 - Mobility
06:01:25 - Feel the burn - Glutes (use any equipment)
13:01:25 - weighted balls (home weights/cans of beans)
20:01:25 - Abdominals
27:01:25 - Flow
03.02.25 - Upper body focus
10.02.25 - Client Choice
17.02.25 - Back to Basics
24.02.25 - Stability
Coming up at Flex…..
Workshops
Pilates Barre Workshop on 25th January 2025
Details to be confirmed.
For our valued members workshops and physiotherapy sessions are discounted!
Body Conditioning Classes
I am working hard to secure an evening class for Body Conditioning following amazing feedback from our current classes and the interest in having these available in the week. Please bear with us as we try and secure this. We will update you when we know!
Evening Yoga is now available to book!
Yoga is now available in the evening! Tuesday’s at 5:15pm starting from 26th Nov. with Rebecca. Those of you who have been with Flex for a while will remember Rebecca working with us until mid pandemic. She is a fantastic instructor!
Timetable Tweaks
1 - Our Thursday 10:30 Rehabilitation class is now a Beginners class. Suitable for absolute beginners or those looking for a low level, slower paced class.
2 - Barre Pilates is coming to the timetable! Lucy will be teaching Barre on a Monday evening at 6pm, starting on the 6th January.
3 - Monday’s 7pm Improvers class will be changing to a Mixed ability class. Suitable for all levels of Pilates. This will commence on the 6th January.
Pre and Post Natal Pilates
We now have Pre and Post Natal Pilates classes available to book. These are available outside of the membership and are presented as block courses. The classes are also shorter in length to accommodate the little ones. From January these will be available on Wednesday at 10:45am and Friday at 12pm. Babies welcome! Please get in touch with the team if this is something you are interested.
If you have any questions or feedback please do get in touch.
It would be fantastic if you could take a couple of minutes to leave us a Google review.
Follow the link below and the instructions
Thank you for your continued support at Flex Pilates and Physiotherapy.
Beki, Jo and the Flex Team
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