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Sandie Clough

Sandie Clough Pilates Instructor at Flex Pilates and Physiotherapy Hillsborough Sheffield S6

Sandie is a specialist musculoskeletal physiotherapist working full time in the NHS. She graduated from Sheffield Hallam University in 2008. Sandie completed her matwork and class instructor Pilates training with the Australian Physiotherapy & Pilates Institute (APPI) whilst gaining her Physiotherapy degree and has been teaching ever since.

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Sandie likes to make her pilates classes challenging yet achievable, helping to develop clients control, strength and balance. Pilates is all about using the right muscles for the right job to improve posture, alignment and function.

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Sandie has completed further Pilates training using all small equipment she likes to make her classes innovative and fun. Sandie has also carried out Pilates training specifically for cyclists and runners.

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Outside of Pilates Sandie is a keen mountain biker, regularly swims and attempts (although badly) to dance!

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Sandie thinks Pilates is great and should be done by everyone! It is hugely adaptable so can be modified to suite everybody, no matter what age, ability or fitness someone may have.

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